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每天久坐6小时,身体会发生什么变化?久而久之要面临5个后果

   日期:2023-03-10     来源:女性养生三法宝罗大伦    作者:女性冬季养生茶    浏览:10    评论:0    
核心提示:每天久坐6小时,身体会发生什么变化?久而久之可能要面临5个后果

参考资料:

[1]Cao Z, Xu C, Zhang P, et al. Associations of sedentary time and physical activity with adverse health conditions: Outcome-wide analyses using isotemporal substitution model. EClinicalMedicine. 2022 Apr 28;48:101424. doi: 10.1016/j.eclinm.2022.101424. PMID: 35516443; PMCID: PMC9065298.

[2]Ekelund U,Tarp J,Steene-Johannessen J,Hansen B H,Jefferis B,Fagerland M W et al. Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality:systematic review and harmonised meta-analysis.BMJ 2019; 366:l4570.

[3]Ekelund U, et al., (2020). Joint associations of accelerometer measured physical activity and sedentary time with all-cause mortality: a harmonised meta-analysis in more than 44 000 middle-aged and older individuals. Br J Sports Med, DOI: 10.1136/bjsports-2020-103270

[4]Heron L,O'Neill C,McAneney H,et al.Direct healthcare costs of sedentary behaviour in the UK.J Epidemiol Community Health 2019;73:625-629.

[5]Patel AV,Maliniak ML,Rees-Punia E,Matthews CE,Gapstur SM. Prolonged Leisure Time Spent Sitting in Relation to Cause-Specific Mortality in a Large US Cohort. Am J Epidemiol. 2018;187(10):2151–8.

 
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